Resilience and Wellbeing Coaching

Resilience is like a muscle that we can flex and develop. Through practice we can become more flexible in our thinking, create healthier habits to boost energy and recover more quickly from setbacks.

Resilience and wellbeing coaching is a powerful way to help you to:

• Manage stress and overwhelm
• Build confidence
• Gain clarity around purpose and direction
• Create healthy boundaries between work and the rest of life
• Build healthy habits to restore and maintain energy
• Explore personal values and goals to gain clarity and focus
• Challenge self-limiting beliefs
• Develop a more flexible mindset and helpful thinking patterns
• Strengthen social relationships and support networks
• Develop practical strategies to increase wellbeing

Optional: If you would like to gain quantitative insights into your current areas of strengths and development opportunities, you can take the Wraw psychometric assessment and we will review your results together.

Wraw stands for Workplace Resilience and Wellbeing and is based on an evidence-based model called 'The 5 Pillars of Resilience', which includes: Energy, Future Focus, Inner Drive, Flexible Thinking and Strong Relationships. This can be a great way to identify strengths that you can leverage and potential opportunities for growth.

Coaching helps individuals to build resilience to offset the negative effects of stress and pressure. Through a series of one-to-one or group sessions, I will help you to:

• Clarify your objectives and what success looks like;
• Overcome barriers and explore evidence-based strategies to increase personal resilience;
• Create a detailed plan to help you to feel focused, motivated and accountable for the goals you want to achieve.